Let it Go Day, marked annually on June 23, is the perfect reminder for you to stop wasting your energy and time on negative feelings from events in the past and instead strengthen yourself. Everyone at some point in their life has experienced events that they regret or something that hurt them so much that they are unable to get over it. No matter how much time has passed, it feels very hard to let go of those things. But isn’t it time to move on from those negative feelings that are dragging you down?

The month of May is dedicated to bringing awareness to all aspects of Mental Health. Take time to check-in with yourself.