The start of a new school year is around the corner, and it’s normal for students to feel anxious. During this live free webinar, Dr. Elizabeth Penela provides specific evidence-based tips and strategies that parents and caregivers can use to help their students feel more calm and confident during this back-to-school transition. At the end of the webinar Dr. Penela will answer questions as well.

It's normal to feel nervous in some social situations, but social anxiety disorder involves more than temporary discomfort when giving a presentation or making small talk. Everyday interactions cause intense feelings of anxiety and fear that disrupt relationships, daily routines, and performance at work and school. Explore the symptoms of social anxiety disorder, learn what the possible causes are, how it is treated, and strategies to manage symptoms and support loved ones who are struggling.

It’s important to consider how we can use nature to support and heal our mental health. Being connected to nature physically, spiritually, and culturally can promote positive mental health within ourselves and communities. There are many ways in which people have done this throughout history and across cultures that have evolved into a variety of practices today. Join Mental Health America and guests for this webinar where we will hear from panelists on how connecting with nature is a part of their lives and how others can incorporate it into practices of self-care.

The National Indian Health Board & CDC are hosting a virtual webinar on Mental Health and Well-Being for indigenous communities by Reconnecting Indigenous Lifeways.